Fashion

November 2018 Favorites

Now that November is over, I’m back to sharing my monthly favorites. This one has a lot of lifestyle things and some clothes because that’s really all I’ve done this month. November has been a heavy month for self-care and improvement. It’s also been sort of a slow month for new products because I was saving to buy the new launch of Something Navy (and it was completely worth it). So here’s some things that I’ve been really enjoying this month. YAY!

1. Breakfast

I am just crazy into breakfast these last two months. It’s such a major part of my morning routine on the weekends and helps to set me up for a really great day. Breakfast with a nice big cup of coffee is like a sign of a good, happy day. I feel the most productive after I’ve had breakfast also which has been a tremendous help for my blogging skills. I highly recommend having breakfast as often as possible!

2. Echinacea

I also got sick early in October and it was awful so I amped up my vitamin game. Once it’s cold and flu season, my intake of vitamin C and echinacea drastically increases. I take vitamin C year round, but echinacea is only during the cold months and I SWEAR BY IT. It reduces the amount of time that you’re sick by several days which is really helpful when you have a busy schedule or just hate being sick. Again, I highly recommend.

3. Slouchy Knee High Boots

I’ve mentioned these boots in a few of my previous outfits posts. These are on a totally different wave length from the typical leather knee high riding boot. These slouchy ones give off a very relaxed, cool but feminine vibe which is how I like to describe my style so they are right up my alley. They look great with a casual jeans and a sweater look but they look even better with a long dress or a sweater dress for a cozy, feminine look. They can be really casual or dressed up and that makes them extremely versatile. I hope these stick around for a very long time. Some of my favorites are from Something Navy at Nordstrom, Zara and Target!

4. Blush/Light Pink

I have never really been into pink as far as clothing goes but this fall I think it’s just the prettiest most feminine thing you could wear. Probably because it is. I love a blush pink sweater or a light pink blazer. I even love pink lip gloss and pink eye shadow! It’s becoming a real issue. The only issue I’m finding is that I struggle to style it with anything other than denim and white shoes? I think it would also look so dreamy with tans and browns but I just don’t have enough of those in my closet to do that. If you have any advice, please hit me up.

5. Jewel Tones

Another thing I’m really loving is jewel tones, especially an emerald green and purple! I really love them as accessories in shoes and jewelry but I also am really loving them for sweaters and coats. I think they are just a really pretty and elegant addition to a simple outfit. I also think they look so pretty together, like an emerald green long wool coat over a pretty velvet purple dress. These are also great colors for the upcoming holiday season,but you knew that already.

6. Simple Habit App

I also mentioned this in my chit chat life update post, but I’ve trying to meditate often to improve my well being. I felt like I needed to try something new because I was losing my motivation to stay positive. I downloaded the Simple Habit app and started doing 5 minute meditations every morning and night to help with sleep and to start my day on a good note. In the last month, I’ve found that it has definitely improved my sleep so that I can fall asleep faster and feel well rested in the morning. I also find that it helps keep my mood a little bit higher or at least more level throughout the day whether I’m having a good day or a bad day. I definitely have a lot of practicing to do but I do feel it’s made a difference in my life so I’m looking forward to exploring more into meditation.

7. Spotify

This one is not really new at all; I’ve been an avid Spotify user for a few years. However, it’s probably my second most used app behind Instagram. I listen to some of my favorite podcasts on Spotify during the day at work and on the weekends. I listen my the Rap Caviar and Get Turnt playlists at the gym. I’m really into the Top Hits playlist for when I’m writing my blog or just starting my day because I like upbeat and catchy music at the moment. I have literally spent like every waking moment listening to music lately because it makes me feel good.

8. Attached by Amir Levine & Rachel S. F. Heller

This was my book of the month for November 2018 because I listened to an episode of Girls Gotta Eat Podcast where they interviewed a match maker and she said that this book along with The 5 Love Languages were what she recommends to all her clients read before they start the match making process. It discusses the science behind adult attachment styles and how they affect your relationships. It’s a brain system that helps to determine how “secure” you are in your relationship based on whether or not your partner meets your needs. I’ve always had an interest in attachment styles and even wrote a paper about it in college so I thought it would interesting to read this book and it did not disappoint! It helped me take inventory of my needs from a romantic partner and more definitively determine my attachment style. I think this is a great book for anyone, single or in a relationship, to read if you want some more insight into why you act the way you do!

P.S. Keep up with me on instagram: @karenmauritzenn

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Lifestyle

What I’m Reading: November 2018

For the month of November, I read Attached by Amir Levine and Rachel S. F. Heller. As you know, I’ve been reading a book every month since August and I’ve been really into self help books but I wanted to move a little bit more toward science based self help not just the typical “You can do it!” type books that are out there. After listening to an episode of Girls Gotta Eat podcast, one of their guests recommended this book to read. It discusses adult attachment styles and the science behind how we build relationships and why we sometimes act “crazy” in them.

Our adult attachment is thought to stem from our childhood and our attachment to our parents. In the past, attachment studies were based on an experiment called “The Strange Situation” where babies or toddlers were brought into a room filled with toys by their mom. The child was allowed to play and eventually the mom was taken out of the room and the child’s reaction was observed. Some children noticed the mom’s disappearance and were visibly distraught while others did not seem to notice. When the child was reunited with their mother, some were immediately soothed by their mother, some took a lot longer to calm down and some were completely unphased. This helped researchers come up with the three attachment styles: secure, anxious and avoidant.

Research shows that your attachment is flexible throughout your life and can be changed based on life experiences. For example, if you were a secure child but maybe your parents had a nasty divorce where you felt you couldn’t express your feelings about it, you might eventually develop an avoidant attachment style where you avoid intimacy and affection at all costs. Or alternatively, you might develop an anxious attachment style where you crave intimacy and affection because you were missing it during a critical point in your life.

What I loved about this book is that it provides simple tests for you to determine your attachment style and then gives detailed explanations on some of the characteristics of those attachment styles, why they happen and how to recognize them in yourself and your partner. But it’s not just a random person in their basement trying to give you relationship advice, it’s based around years and years of research. There’s lots of studies on attachment styles and the authors do a great job of referencing tons of psychologists who got strong results from their research. That’s what I really liked about this book because I felt like I could trust this source of information.

I feel that reading this book has provided a lot more insight into why I do certain things in relationships and why I have the reactions that I have. It also helped me realize what kind of attachment styles my previous partners have had and it’s helped me make sense of why things didn’t work out.  As far as self-help books go, this one definitely not the same as any other self help book I’ve ever read. It builds strong cases for why you can trust the information and it gives very detailed explanations. I highly recommend this book to anyone who might be struggling in their relationship or even just wants to learn more about themselves.

Let me know what books you’ve been reading in the comments below!

P.S. Keep up with me on instagram: @karenmauritzenn

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